FROM PERIMENOPAUSE TO EMPOWERMENT
WORKSHOP
YOUR PATH TO UNLOCKING WOMEN'S MIDLIFE HEALTH
Join us for a transformative workshop to confidently navigate perimenopause, menopause, and postmenopause and take control of your health during midlife hormonal changes!
​
This event combines:
-
In-depth Scientific insights into your biology during perimenopause and menopause
-
Fitness and nutrition strategies for midlife health
-
A dynamic workout
-
A delicious meal
-
A guided grocery store tour with tips on choices that support hormonal balance and midlife health
​
​​This workshop is designed especially for women 30+.
Don’t miss this transformative session on Sunday, January 26th, at 10:30 AM.
Where? Marché TAU in Pointe Claire!
Why I’m So Passionate About Menopause Health
Having personally faced a significant hormonal imbalance with menopause-like effects, I understand the challenges this phase can bring. As a Fitness Instructor and Health Coach, I felt inspired to deepen my knowledge to better support women facing similar changes. The insights I’ll share are grounded in science and enriched by a range of expert sources, helping women understand why supporting their health through this stage is so important. My goal is to equip you with the knowledge and tools to navigate this journey with confidence and vitality.
Why This Workshop Stands Out
Unlike many other workshops and online guides, this experience is designed to offer not just information but also hands-on tools and resources.
From the latest science on menopause to real-world nutritional support and personalized fitness tips, this workshop is tailored to midlife women’s unique needs.
You’ll walk away with a well-rounded understanding of your health, a toolkit of strategies, and the confidence to approach midlife with vitality and resilience.
Workshop Highlights:
In-Depth Menopause Education
Explore the latest scientific research on perimenopause and menopause, gaining insights into hormonal changes, hormone balance, and evidence-based methods to manage symptoms. You’ll gain knowledge to make informed decisions about your health and lifestyle changes.
​
Fitness and Nutrition Essentials for Midlife Health
Learn practical strategies for adapting your fitness and nutrition routines to your body's needs during and after menopause. We’ll cover fitness approaches that protect bone health, strengthen muscles, and maintain mobility, plus nutrition hacks to support your energy levels, metabolism, and hormone health. This segment provides actionable, everyday tools that you can easily incorporate into your routine, empowering you to stay active and strong.​
​Nutrition-Packed Lunch & Discussion
We’ll enjoy a nutritious, organic lunch, giving you a chance to connect with like-minded women, share insights, and reflect on the day’s learnings. This is a wonderful opportunity to ask questions, share feedback, and build a supportive community of women on similar journeys.
​Guided Grocery Store Tour
Experience a hands-on tour at Marché Tau, where you’ll receive guidance on selecting the best supplements and nutritious foods to support your wellness goals. You’ll discover what to look for in supplements, vitamins, and nutrient-dense ingredients so you can make informed choices that directly benefit your body’s needs at this stage.
Spaces are limited for this intimate workshop, so make sure to secure your spot soon!
Together, we can navigate this journey toward empowerment and well-being.
This workshop is your chance to equip yourself with essential tools and knowledge to embrace this new phase of life with strength and grace!
Let’s make the most of it together!
.jpg)
Special Offers:
-
Early Bird Discount: Register before January 17th to enjoy an exclusive discount.
-
Current Clients: Enjoy a 20% discount on your workshop fee!
